Skip to content
All Conditions
🧠

ALS (Amyotrophic Lateral Sclerosis)

ALS is a progressive neurodegenerative disease affecting the nerve cells controlling muscle movement. While there is no cure, new treatments are extending survival and improving quality of life for people living with ALS.

About 5,000 Americans are diagnosed with ALS each year. The Ice Bucket Challenge in 2014 raised over $220 million for research and directly funded the discovery of new ALS genes.

🕐 Last updated: March 30, 2026 📡 Sources: NIH · CDC · FDA · ClinicalTrials.gov 11 articles
🔔

Get ALS Alerts

Free weekly updates from NIH, CDC & FDA when new research drops. No spam. Unsubscribe anytime.

By subscribing you agree to receive email updates from My Sugar Pill. Only email is required. We never sell your data. Privacy policy.

You're In Good Company

↔ scroll to see more

ALS is a condition that touches people at every level of public life. Their stories help normalize the conversation.

Stephen Hawking
Stephen Hawking
ALS (Motor Neuron Disease)

Stephen Hawking was diagnosed with ALS at 21 and lived 55 more years — one of the most remarkable survival stories in medical history.

Read their story →
Lou Gehrig
Lou Gehrig
ALS — the disease bears his name

Lou Gehrig's farewell speech in 1939 — "I consider myself the luckiest man on the face of the earth" — is one of history's most moving moments of grace in the face of illness.

Read their story →
Pete Frates
ALS

Pete Frates started the Ice Bucket Challenge — raising over $200 million for ALS research and changing how the disease is funded and studied.

Read their story →
Steve Gleason
Steve Gleason
ALS

New Orleans Saints hero Steve Gleason was diagnosed with ALS in 2011 — and became one of America's most influential advocates for people living with the disease.

Read their story →

All information sourced from public statements and verified media reports. My Sugar Pill does not represent or speak for any individual.

Community Feed

What patients and caregivers are saying about ALS

View All →
Loading community posts…
Have something to share?

Join the ALS community discussion on /pulse — share your experience, ask questions, or post research you've found.

Go to Pulse →
🍽️

Curated Recipes for ALS

13 recipes curated around Anti-Inflammatory eating — each cross-checked against our medication interaction database.

All Recipes
Easy
10 min prep · 15 min cook · Serves 2

Herb-Baked Salmon with Roasted Asparagus

This one's a crowd-pleaser. Omega-3s, minimal sodium, done in 25 minutes.

Why it works for ALS Ginger and omega-3s work together to reduce systemic inflammation markers.
omega-3high-proteinlow-sodium
View Full Recipe
Easy ⚠️ Med interaction note
5 min prep · 5 min cook · Serves 1

Turmeric Golden Milk (Warm Spice Drink)

Ancient remedy, modern validation. Warm, slightly spicy, genuinely calming.

Why it works for ALS Curcumin (the active compound in turmeric) has dozens of clinical trials supporting its anti-inflammatory effects. Black pepper is required for meaningful absorption.
anti-inflammatorywarm-drinkdairy-free-option
View Full Recipe
Medium ⚠️ Med interaction note
10 min prep · 20 min cook · Serves 2

Wild Salmon & Quinoa Power Bowl

A legitimate anti-inflammatory meal that makes you feel like you're doing something right.

Why it works for ALS Omega-3s from wild salmon, curcumin from turmeric, and ginger together create a powerful anti-inflammatory meal.
omega-3complete-proteinanti-inflammatory
View Full Recipe
Easy
10 min prep · 0 min cook · Serves 2

Walnut, Cherry & Arugula Salad

Tart, sweet, and full of things your joints will appreciate.

Why it works for ALS Cherries are one of the few foods shown in clinical trials to reduce uric acid (gout) and muscle soreness after exercise. Walnuts provide plant-based omega-3s.
anti-inflammatoryno-cookantioxidant
View Full Recipe
Easy
5 min prep · 0 min cook · Serves 1

Ginger-Berry Anti-Inflammatory Smoothie

Two minutes, a blender, and your inflammation is about to meet its match.

Why it works for ALS Ginger, turmeric, and berries each independently shown to reduce inflammatory markers (IL-6, CRP). Combined, they're a strong start to the day.
anti-inflammatoryquickno-cook
View Full Recipe
Easy
15 min prep · 0 min cook · Serves 2

Chickpea Power Salad with Tahini Dressing

This is the salad that makes people stop saying they don't like salads.

Why it works for ALS Cumin, garlic, and lemon are mild anti-inflammatory ingredients. The overall dietary pattern is consistent with anti-inflammatory eating.
plant-basedno-cookhigh-fiber
View Full Recipe
Easy
5 min prep · 0 min cook · Serves 1

Tart Cherry Anti-Inflammatory Smoothie Bowl

Tart cherries are one of the most studied anti-inflammatory foods on the planet. This bowl makes them delicious.

Why it works for ALS Tart cherries contain some of the highest concentrations of anthocyanins of any food. Clinical trials show they reduce markers of inflammation (CRP, IL-6) and can lower uric acid — relevant for gout, lupus, and autoimmune joint conditions.
anti-inflammatoryantioxidantno-cook
View Full Recipe
Easy
10 min prep · 20 min cook · Serves 4

Mediterranean Baked Cod with Olives & Tomatoes

White fish, olives, capers, tomatoes. Mediterranean diet in a baking dish — done in 20 minutes.

Why it works for ALS The Mediterranean dietary pattern is the most evidence-backed anti-inflammatory diet. Olive oil, tomatoes, and herbs together reduce multiple inflammatory markers. This dish is essentially the Mediterranean diet on a plate.
omega-3low-sodiumlow-phosphorus
View Full Recipe
Easy ⚠️ Med interaction note
10 min prep · 20 min cook · Serves 4

Broccoli & Chickpea Turmeric Curry

Warming, filling, and packed with compounds your immune system will appreciate. Vegan, done in 30 minutes.

Why it works for ALS Broccoli contains sulforaphane — one of the most potent anti-inflammatory compounds in food, shown to activate the Nrf2 pathway. Combined with turmeric and ginger, this curry delivers multiple independent anti-inflammatory mechanisms in a single bowl.
anti-inflammatoryplant-basedhigh-fiber
View Full Recipe
Easy
15 min prep · 40 min cook · Serves 6

Chicken & Wild Rice Anti-Inflammatory Soup

Comfort food with a purpose. Wild rice, ginger, turmeric, and a whole chicken. The soup your joints needed.

Why it works for ALS Wild rice has significantly higher antioxidant content than white or brown rice. Combined with turmeric, ginger, and the collagen from long-simmered chicken, this soup addresses inflammation through multiple channels — joint support, gut lining, and antioxidant intake.
anti-inflammatorygut-friendlyone-pot
View Full Recipe
Easy ⚠️ Med interaction note
10 min prep · 0 min cook · Serves 2

Blueberry, Spinach & Almond Salad

Blue + green is basically the anti-inflammatory color palette. This salad earns that description.

Why it works for ALS Blueberries contain pterostilbene and anthocyanins — two of the most potent plant antioxidants known to reduce NF-κB inflammatory signaling. Spinach adds quercetin and kaempferol. Together, this salad is one of the most antioxidant-dense quick meals possible.
anti-inflammatoryantioxidantno-cook
View Full Recipe
Easy
10 min prep · 35 min cook · Serves 4

Rosemary-Garlic Roasted Chicken Thighs

Chicken thighs are more forgiving than breasts — juicy, flavorful, and ready in 35 minutes. The anti-inflammatory herbs carry this.

Why it works for ALS Rosemary contains rosmarinic acid and carnosic acid — potent antioxidants shown to inhibit inflammatory enzymes. Thyme provides thymol, another anti-inflammatory compound. Herbs are often underrated as anti-inflammatory ingredients.
anti-inflammatoryhigh-proteinkidney-safe
View Full Recipe
Easy
15 min prep · 30 min cook · Serves 6

White Bean & Vegetable Minestrone

Italian grandma energy with a modern anti-inflammatory upgrade. This soup feeds six and gets better the next day.

Why it works for ALS White beans contain polyphenols that activate anti-inflammatory pathways. Combined with olive oil (oleocanthal), tomatoes (lycopene), and fresh basil (eugenol), this soup provides broad anti-inflammatory coverage across multiple mechanisms.
anti-inflammatoryhigh-fiberMediterranean
View Full Recipe
⚠️

Food & medication interactions: Some ingredients interact with common medications. Cards marked with a warning badge include notes — always consult your pharmacist or doctor about dietary changes while on medication.

🌿
Complementary Wellness · Steve's Goods CBD

CBD Softgels — pure isolate, THC-free, fits any daily routine

When you're managing multiple medications, THC-free matters. Steve's Goods CBD Isolate Softgels (25mg each) contain no THC and no other cannabinoids — just pure CBD. Easy to swallow alongside your existing pills. Third-party batch-tested.

⚠️ CBD is not FDA-approved to treat ALS or modify disease progression. Discuss any supplement with your neurologist before use.

My Sugar Pill may earn a commission if you purchase through this link — at no cost to you. Affiliate disclosure.

⚠️
FDA Safety Alerts

Important safety information. Always consult your doctor before making changes.

CDC February 11, 2026

⚠️ Slade Gorton & Co., Inc, Recalls One Lot of Wellsley Farms Farm-Raised Atlantic Salmon Sold at BJ s Wholesale Club due to Potential Listeria Monocytogenes Contamination

If you recently purchased frozen salmon from BJ’s Wholesale Club, please

Read original source
Clinical Trial March 24, 2026

Impact of Physical Functioning on Patient-Reported Outcomes in ALS Patients at TidalHealth

Living with ALS is about more than just physical changes; it’s

Read original source
Clinical Trial March 24, 2026

Evaluation of a Structurally Suitable Neck Exoskeleton in Patients With Amyotrophic Lateral Sclerosis

100 words? Let's check. *

Read original source
Clinical Trial March 23, 2026

A Study to Investigate the Safety and Pharmacodynamics of a Single Intrathecal Injection (IT) of INS1202 in Participants With Amyotrophic Lateral Sclerosis (ALS)

Researchers are testing a new potential treatment for ALS (amyotrophic lateral sclerosis),

Read original source
Clinical Trial March 23, 2026

Clinical Procedures to Support Research in ALS

Researchers are finding new ways to understand ALS by looking at information doctors already collect

Read original source
Clinical Trial March 20, 2026

The Pre-symptomatic Familial Amyotrophic Lateral Sclerosis (Pre-fALS) Study

Researchers are looking for ways to understand ALS (Lou Gehrig’

Read original source
Clinical Trial March 20, 2026

Clinical Research in ALS Study

Finding the right clinical trial for ALS can often feel overwhelming, but

Read original source
Clinical Trial March 20, 2026

Spinal Cord Associative Plasticity for ALS

Researchers are finding new ways to help people living with ALS regain strength and

Read original source
CDC September 25, 2025

FSIS Issues Public Health Alert For Ready-To-Eat Meals Containing Pasta That May Be Contaminated with Listeria

If you have ready-to-eat pasta meals in your refrigerator or freezer,

Read original source
CDC October 6, 2025

FSIS Issues Public Health Alert For Ready-To-Eat Meals Containing Spinach That May Be Contaminated With Listeria

If you enjoy pre-made meals with spinach, it is time

Read original source
CDC October 7, 2025

FSIS Issues Public Health Alert For Ready-To-Eat Meals Containing Riced Cauliflower That May Be Contaminated With Listeria

Check your refrigerator for certain ready-to-eat meals containing riced cauliflower,

Read original source

Showing page 1 of 2 — 10 total articles

🛡️
Coverage Check

Make sure your plan covers the treatments you need.

Health insurance plans vary widely in what they cover. Compare Medicare Advantage and marketplace plans to find one that fits your condition.

Find a Plan → Powered by eHealth · Free to compare

My Sugar Pill may earn a commission if you enroll through this link — at no cost to you. One way we keep My Sugar Pill free.

🩺
Talk to a Doctor

Want to discuss this with a doctor?

Book a virtual visit with a licensed physician. Transparent pricing, no insurance required, specialists available.

Book a Virtual Visit → Powered by Sesame Care · Transparent pricing

My Sugar Pill may earn a commission when you book — at no extra cost to you. One way we keep My Sugar Pill free.

🌿
Complementary Wellness · Steve's Goods CBD

CBD Softgels — pure isolate, THC-free, fits any daily routine

When you're managing multiple medications, THC-free matters. Steve's Goods CBD Isolate Softgels (25mg each) contain no THC and no other cannabinoids — just pure CBD. Easy to swallow alongside your existing pills. Third-party batch-tested.

⚠️ CBD is not FDA-approved to treat ALS or modify disease progression. Discuss any supplement with your neurologist before use.

My Sugar Pill may earn a commission if you purchase through this link — at no cost to you. Affiliate disclosure.

About this content

Sourced from U.S. government health agencies (NIH, CDC, FDA) and ClinicalTrials.gov. Summaries are written in plain English. Always consult your doctor before making healthcare decisions. My Sugar Pill does not provide medical advice.

About My Sugar Pill · No sponsored content · No data selling · Free, always.